Healthy eating for telecommuting assistants: energy for remote work
Healthy eating provides the energy required to increase productivity throughout the day if you are involved in remote work. Planning and preparing healthy meals in advance is important to avoid indulging in unhealthy choices. Take time each week to plan your meals, and ensure to include different food groups such as fruits, vegetables, lean proteins, […]
Importance of rest and disconnection for remote assistants
Remote assistants often find themselves working long hours, constantly connected to their devices, and always available to their clients. However, it is important to prioritize rest and disconnection in order to maintain their well-being and productivity. Keep reading to learn the importance of taking breaks, setting boundaries, and unplugging from work as a remote assistant. […]